You can have beautiful skin even after a long day! With 5 skin care tricks during menstruation

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Born to be a real woman is very difficult. Because having to play the role of the strongest woman during the menstrual cycle In addition to having a stomach ache, eating well, being easily irritated. Our body’s hormones during the menstrual cycle also fluctuate and affect the skin as well. If nourishing the skin during this period with discipline Your skin will definitely look better than ever, girls. The skin care tips during menstruation can be easily done as follows ยูฟ่าเบท

You can have beautiful skin even after a long day! With 5 skin care tricks during menstruation

1. Eliminate excess oil on the skin.
Skin care during menstruation must reduce the oiliness on the surface as much as possible because during menstruation Facial skin will be oily and have more keratin. As a result, the pores are clogged until acne easily occurs. It is recommended that you try to remove your makeup thoroughly to reduce clogging of your pores as much as possible.

2. Protect your skin from sunlight.
during the period Your skin will be more sensitive to the sun than usual. Therefore, protect your skin from the sun. Both when indoors and outdoors. By applying sunscreen with an SPF of more than 50, focusing on water or gel sunscreen to prevent clogging of acne. with an umbrella and a hat If you have a mask, it’s best to put on it to protect your skin from the sun in another way.

3. Use skin care products.
During the menstrual period, the pores on the skin are enlarged. Resulting in a dull face easily Therefore, it is necessary to regularly nourish the skin with a moisturizer that has properties that add water to the skin. Which should focus on facial skin before applying makeup in the morning and before going to bed. Aloe vera gel may be used. Or a light moisturizer is better than a heavy thick moisturizer. Because it may encourage acne.

4. Refrain from scrubbing the skin
because the menstrual period is when the skin is especially sensitive. Therefore, scrubbing the skin is something that must be avoided. Or if you want to really deep clean your face, it’s better to do it before your period.

5. Eat nutritious food and drink plenty of water
during menstruation. The body needs extra nourishment. And the best helper in skin care is eating fresh fruits and vegetables For example, tomatoes, oranges, guava, broccoli, stir-fried green oat salads. These fruits and vegetables will help in strengthening the body’s vitamins. Make your skin glowing and bright. In addition, you should drink at least 2 liters of water per day to keep your skin always hydrated.

Skin care during menstruation It’s not difficult at all. If you are determined and disciplined enough But do not forget that during menstruation, the body is more exhausted than usual. Therefore, you should sleep and rest a lot. so that the skin cells can regenerate themselves