Start loving yourself by exercising to welcome the new year. Recommend techniques for beginners to exercise for the best results!
New Year 2024, many people want to start doing something new but don’t know how to start. I must say first that exercising is the best way to start the year for good health and gives the most obvious results. It will definitely make your overall health better. But of course, people who have never exercised before or have been out of the industry for a long time may not be able to get started. We recommend 6 easy techniques for getting started and getting good results. Beginners won’t get bored and will have a passion for taking care of their health.
6 Techniques to Get Started Exercising
- Choose exercise clothes that you like and are appropriate , such as choosing clothes that are suitable for the temperature and suitable for your movement.
Not easily torn, not irritating to the skin, including choosing appropriate shoes and socks, etc.
- Drink water 20 minutes before exercising to allow your body to replace the water lost during exercise. However, do not drink too close to the time as this may cause gas.
- Warm up by walking or jogging for about 5-10 minutes to เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง circulate blood throughout the body. The respiratory system adjusts to prepare for more strenuous exercise.
- Stretch your tendons and muscles. The easiest way is to:
- Stand facing a wall about 2 feet away. Lean forward and support yourself with both hands on the wall with your arms extended. Bend your left knee and extend your right leg behind you. This stretches the tendons and muscles in the back of your right leg. Count to 20 and switch sides.
- Stand with feet apart, bend left knee, straighten right leg, bend down and touch the floor with your hands, count 1-20, then switch to the other side. This pose stretches the inner thigh muscles.
- Do not overdo it. Gradually increase your intensity from easy to heavy exercise to allow your muscles to adapt. Also, gradually increase your heart rate to 50-75 percent of your target heart rate. Stay in that range for 30-60 minutes (initially, you can do it for 15 minutes continuously). Then, gradually increase your intensity.
- Cool Down This step is just as important as warming up to allow your body and heart to adapt. You should take about 5-10 minutes to slow down before stopping your exercise.
However, beginners who are new to exercising, don’t forget to check your health to see how much you can exercise. Don’t forget that exercising appropriately for your physical condition is the most important thing. If you are not sure, it is recommended that you have a trainer with you for safety. Most importantly, don’t forget to eat foods that contain protein to build muscle and have all 5 food groups, drink water, and get enough rest.