Good health is something we can create ourselves. We recommend a surefire way to lose weight without the yo-yo effect by turning fat into muscle. You don’t have to work (much) hard or starve yourself. You can do it!
The goal of good weight loss is to reduce excess fat and replace it with muscle. The more muscle mass you have, the more your metabolism can burn nutrients, especially fat, than people with less muscle mass. The food you eat will not be store and converted into excess fat. Weight loss is not about fasting to lose weight as many people think.
And of course, the numbers on the scale are not an accurate indicator of weight loss. หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ They are just a guide to help us know how much weight we have changed.
The correct way to lose weight (fat)
Eat on time
The principle of “heavy breakfast, light lunch, avoid evening and late night” is that breakfast must be the main meal because it is the starting point for using energy throughout the day. When you have a full breakfast, you will feel less hungry at lunch. However, you should eat half of breakfast. Dinner should be eaten before 6 pm, focusing on vegetables, lean meat, and low-sugar fruits. Avoid spicy food and high-fat food. Limit beverages with high sugar content each day.
- Try switching from soft drinks to Chinese tea and black coffee (no more than 1 cup per day).
- Drink lemon water (no sugar) and go to bed between 10 and 11 p.m.
Exercise 30 minutes every day.
In addition to controlling your diet, you must exercise together to see clearer results. Fat is reduced and muscle is replaced. For those who are just starting to exercise, you can start by walking fast, taking long steps, and swinging your arms for about 30 minutes, doing it continuously for 5 days/week.
If you can walk quickly for 1 hour or about 6 kilometers, you can burn up to 350 calories. Or you can try cycling, swimming, and weight training to build muscle and increase your metabolism.
Stress makes you fat
Some people tend to find relief through eating when stressed because their bodies release a high amount of a stress hormone called Cortisol, which makes them crave a lot of food, especially sweets and fatty foods. This makes them store fat more easily than people who are in a good mood.
However, you may not be fat because of your lifestyle, but may be in the category of obesity due to abnormalities in the body, which is caused by the body having an abnormal metabolism. Or eating but the body does not burn it. Which will be known for sure through examination by a doctor because the hormones, such as the pituitary gland, thyroid, pancreas, hormones used in metabolism must be checked. And if it is found that it is caused by an abnormal metabolism in the body, it is necessary to be under the care of a doctor.