Flatulence can happen to people of all ages, especially those in the working world who are under high
. In addition to changing your diet, exercise is another way. Here are some simple ways to help you get rid of your intestinal problems!
Stomach pain, flatulence, bloating, and colic are things that we all have experienced. The causes can be due to many factors, such as food, medicine, chronic diseases, gas, and the amount of bacteria in the intestines. Or even the stress that we have to face every day are factors that affect the stomach and intestines, causing symptoms to fluctuate and stomach pain. In addition to treating with medication and adjusting eating habits, exercise is another way to help prevent and reduce symptoms from flatulencediseases that cause stomach pain very well.
5 Exercises to Manage Your Intestines
Pose 1 Roll Up
Lie flat on the floor with your arms straight above your head, with your arms as wide as your shoulders. Straighten your legs. Inhale slowly, lift both arms up, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ and lift both shoulders up. Use your abs to sit up. Bend over, keeping both arms straight. Bend over and touch both toes. Do 10 times.
Pose 2: Double Leg Circle
Lie flat on the floor with both arms straight and placed beside the body. Lift both legs straight up and perpendicular to the floor. Tighten the stomach and press the back to the floor. Bend both legs to the side. Alternate right – left. Hold each side for 5 seconds. Do 20 times on each side.
Pose 3 Double Leg Stretch 1
Lie flat on the floor with both arms straight and placed beside the body. Raise both legs off the floor at about 60 degrees. Tighten the abdomen and press the back to the floor. Alternate flatulence right and left legs up and down, 20 times on each side.
Pose 4 Double Leg Stretch 2
Lie flat on the floor with both arms straight and placed beside the body. Bend both knees close to the chest. Both hands hug the knees. Pull the knees towards the body while lifting the shoulders and head towards the knees. Extend both legs straight out to make a 60-degree angle with the floor and raise the arms above the head. Do 10 times.
Pose 5 Bicycle (Air Cycling)
Lie flat on the floor with both arms straight and placed beside the body. Lift the legs and bend both knees towards the body, stretching them parallel to the floor. Alternate right – left, do 40 times.
All positions mentioned above can be increased in number according to the ability and suitability of each person. You may increase the number of rounds each day for maximum benefit.